Health Benefits of Rooibos
11th October 2017
The tea comes from the shrub Aspalathus Linearis, which is on the slopes of Cape of Good Hope in South Africa. While locals have aware of the Benefits of Rooibos and been drinking it for decades, it only began being commercially traded in 1904. Now, it’s popular in Japan, Germany, Holland and England. According to recent studies, the tea has 50 times more antioxidants than green tea!
Roobios tea is rich in two polyphenol antioxidants. These antioxidants help protect the body by fighting free radicals or unstable cells that attack healthy cells to stabilize themselves. These antioxidants have anti-inflammatory properties, which, therefore, assists in preventing heart-related illnesses. Finally, the antiviral properties a boost to the immune system, which helps protect the body from common colds, viruses and the flu.
Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the artery walls within the body. This may lead to health issues including heart disease. So drink up!
Aids the Respiratory System
Rooibos tea is a bronchodilator. A bronchodilator is a substance that dilates the bronchi and bronchioles, and in doing so, it increases airflow to the lungs making breathing easier. With the decrease of resistance in the respiratory airway, drinkers of rooibos tea will get the added boost of preventing common cardiovascular diseases including atheroschelorsis and heart attacks. It may also help combat the symptoms of asthma.
Good for the Bones and Teeth
Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis. Manganese works by stimulating enzymes in the body used to help build more bone mass and repair damage. Fluoride is important when maintaining healthy teeth and is even found in most toothpastes and mouthwashes. Finally, calcium is important for healthy, strong bones and teeth.
Boosts the Digestive Tract
Rooibos tea is also rich in antispasmodic agents that activate potassium ions in the body. These agents help ease stomach cramps, abdominal pain and aid digestion. The tea may also be used as a natural remedy to irritable bowel syndrome. The antispasmodic agents help the digestive tract by smoothing out muscles in the gut. To get the most out of this effect, sufferers should drink a cup of this tea about 30 minutes prior to a meal they believe may trigger digestive problems.
Helps Prevent Type II Diabetes
Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. It may also promote glucose absorption in the muscles. These effects may help prevent drinkers from developing type II Diabetes. This is because the nutrient prevents the spikes in blood sugar that may cause type II Diabetes. Therefore, those with a family history of diabetes may especially benefit from drinking rooibos tea.
Promotes Healthy Hair
Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Rooibos may help increase hair growth and strengthen hair fibers, resulting in healthy and strong hair growth. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, as a result, these ingredients promote shiny, soft hair and protect against sun damage.
Improves Blood Circulation
Many Americans suffer from poor blood circulation, which may lead to serious health issues including a heart attack. Roobios tea contains chrysoeriols, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol. It does this by preventing the activity of certain enzymes that are known to trigger cardiovascular diseases.
So, what do you think? Are you an avid drinker of rooibos already, or will you be trying it today? Get social and let us know on our social media!
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